Jump Rope Interval Video

Jan 18, 12 Jump Rope Interval Video

Posted by in Featured Articles, Fitness, Tools

Just want to share with you a Youtube video I found of what my Jump Rope routine looks like. Somewhat. She is really good. I can only do about 2-3 burpees/push ups in 30 seconds Note she doesn’t use a timer.  Counting works just fine as...

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Jump Rope & Timer

Jan 11, 12 Jump Rope & Timer

Posted by in Fitness, Tools

Part of my fitness goals for this New Year was to do some form of exercise daily. Jump rope has been “it” for me.  It can be such a high-intensity cardiovascular workout that can be done in no time (I have used mine everyday so far this year )  I do this right when I get up in the morning.  It is certainly a more...

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