Jump Rope Interval Video

Posted on Jan 18, 2012 by in Featured Articles, Fitness, Tools | 0 comments

Just want to share with you a Youtube video I found of what my Jump Rope routine looks like.
Somewhat. She is really good. I can only do about 2-3 burpees/push ups in 30 seconds :)

Note she doesn’t use a timer.  Counting works just fine as well.


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